The Nike Metcon 4 XD provides a stable base, flexible support and extra durability for a wide range of training activities, from sprints and sled pushes to lifting and rope climbing. A new textured mesh makes it stronger, lighter and more durable than any Metcon—ever. Superior Durability This edition is more durable than any other. A 3D print reinforces the shoe from toe to heel—so it won't wear out before you do. Adaptable Cushioning A drop-in midsole is firmer at the heel and softer at the forefoot, which provides stability for lifting and flexible cushioning for sprints and short runs. Strong, Stable Base A flat, stable platform helps you feel connected to the ground during explosive lifts and high-intensity training. Sticky rubber gives you plenty of grip.