The Forerunner 620 GPS Watch with Heart Rate Monitor is a GPS enabled running watch that has a sporty design and is available in a trendy white and orange color combination. This watch features a sleek screen with a high resolution color display. The watch tracks the distance covered,

The Forerunner 620 GPS Watch with Heart Rate Monitor is a GPS enabled running watch that has a sporty design and is available in a trendy white and orange color combination. This watch features a sleek screen with a high resolution color display. The watch tracks the distance covered, swiftness of your pace, and heart rate. The last one is possible thanks to the heart rate monitor that comes with it. This heart rate monitor calculates your VO2 max estimate and recovery time. This makes sure your body is not overworked, which could lead to serious damage. It knows your potential and assigns resting times accordingly. Observe as your potential increases over time with this amazing watch. Who needs a personal trainer when you have the Forerunner 620 GPS on your wrist? It also features the HRM Run monitor that collects data for cadence, ground contact time, and vertical oscillation. It also features some rad connectivity features that keep you motivated every time. These include live tracking of your movements, the automatic uploads to Garmin Connect and social media sharing. Stay motivated and encourage your friends too with this watch. Garmin Connect also comes with free training plans that make your training more dynamic and fruitful.

Physical Features

Key Features

Raise Your Potential

The Forerunner 620 has the amazing ability to estimate your VO2 max, which is your body’s maximal oxygen consumption capacity. This information is a great way to measure physical fitness and improve performance. Combined with the heart rate monitor, you get a thorough and detailed study of your running speed, beats per minute and heart rate variability that together estimate your VO2 max. Based on your VO2 max estimate, the Forerunner 620 can predict your race times for several distances.

Do it Your Way

The Forerunner 620 segregates its functions into separate profiles for Ride/Race/Run. This makes it super simple to switch between them for viewing only that information that you want to see. For example, you set it onto 'Ride' and get not the pace but the speed. It will set the activity as cycling for Garmin Connect and supports cycling speed and pedaling cadence measurement. This is possible when paired with Garmin wireless speed and cadence sensors. If you choose the 'Race' profile, which is an additional running profile, you will be able to set up and instantly switch to various data fields for races as opposed to the ones you use for day to day training.

A Time for Work, A Time for Rest

The Forerunner 620 uses your heart rate data to surmise the duration of recovery time you need between workouts. This is a thorough physiological based diagnosis and factors this against your last workout. It then shows how much time your body needs before it is fully recovered and ready for your next challenge. This watch gives you a recovery check, within the first several minutes of your run, which is the real time indication of your state of recovery. This ensures you don’t over work yourself.

It's All in the Numbers

The Forerunner 620 is the premier GPS running watch that gives you feedback on your running form. This it does by reporting multiple metrics. Pair this brilliant device with the HRM Run monitor and you will have details on the cadence, vertical oscillation, and ground contact time. These running dynamics, as they are called, effect your running economy a great deal.