Titus Sardines in Vegetable Oil are prepared from only the highest quality sardines available. These sardines are packed in vegetable oil and are considered among the finest tasting sardines in the world. These popular sardines are firm in texture and delicate in flavor. Just one can provides almost half of the needed daily protein. Try them in salads, sandwiches, with fresh pasta or straight out of the can. They are considered to be the superfood from the sea. Titus Sardine is a premium brand and one of the world's most recognized sardines which has been trusted for generations all over the world for close to 100 years.Can be used in a variety of ways in salads, rice meals, beansmeals, stews, gravies, soups, sandwiches, and a whole lot of other meals as you chose.