This body toner machine is for muscle training and body slimming. It can help to tone, tighten and strenghten your body muscles, you can gain a better figure after consecutive use this product for about 2 months.EMS (Electrical Muscle Stimulation) through current stimulation, directly send signal to muscles, and promote muscles movement. All you need to do is to fit the pads to your body and let them exercise your muscles. Use about 20 minutes/time, 1-2 times /day. It equals to 2000M running, 60 minutes of sit-ups, 60 minutes of free swimming, 2 weeks of diet.You can use this EMS AB trainer anytime, anywhere. It's super light, ultra thin, WEARABLE, and convenient to carry on. Body Fit Pad can be worn unobtrusively under your clothes, making it ideal for muscle training while reading, watching a movie or doing housework, or even during business or leisure trips.Adopting advanced EMS ( Electrical Muscle Stimulator ) technology. Build muscle and relaxes stiff muscle through the skin, there are recognized as clinically proven effective, non-medication methods of training muscle.High-quality battery and gel pad. Uniform current-transmitting, odorless and skin-friendly gel pad.Considerate design. 9-level intensity to meet you daily exercise demands.Portable and delicate. Host and gel pad are separated, convenient to use while reading, doing household chores, or even during business or casual trips.6 Program mode:  Mode 1 - Muscle warm-up Mode 2 - Muscle jogging contraction Mode 3 - To stimulate fat burning Mode 4 - Muscle swim exercise Mode 5 - Sit-ups, Mode 6 - Muscle strengtheningAdjustable intensity: 9 levels and 6 modeBattery Operated - included.What's included:3 x Gel Pad (Abdomen, Left Arm, Right Arm)3 x Control Device6 x AAA battery