- Helps to manage blood sugar levels
- Helps to manage diabetes
- Peanut butter is an antioxidant powerhouse
- Rich in dietary fiber
- Helps to lower cholesterol
Peanut butter is a versatile spread which is, surprisingly, good for your health. It tastes delicious, the texture is simply amazing and the way it sticks to the roof of your mouth before it melts is wonderful. The high protein and healthy oils help with weight loss, diabetes and even Alzheimer’s disease. Eating peanuts and peanut butter, for example, helps control hunger without leading to weight gain.