Chamomile tea is a popular beverage across the world, it is steeped with both health and skin benefits that are hard to find in many other teas. The benefits of chamomile tea are in abundance. It is not only soothing and refreshing, but can also be beneficial for you in more than just one way.
Chamomile tea relaxes nerves and soothes the nervous system, therefore helping you sleep better. It lacks the addition of caffeine, and is best consumed before sleeping. This enables the body to have enough rest which in turns improves immune functions and skin
Chamomile Powder (tea) provides the following benefits to the body:
Improves sleep
Boosts immune system
Relieves stress
Improves digestive functions
supports skin health
Alleviates cold symptoms
Promotes hair growth
helps with insomnia
relieves menstrual cramps
Soothes IBS symptoms
Balance blood electrolytes
Soothes stiff muscles
Manages nausea
Good for skin irritaions