Benefits of
Almonds
Almonds have a number of important
health benefits, including the ability to protect heart health, thanks to the
high concentration of beneficial monounsaturated fats. They increase
circulation, strengthen the bones, protect the skin, aid in digestion, and
help control blood sugar levels. They have also been connected to boosting cognitive
performance and reducing oxidative stress in the body!
Rich in Antioxidants & Vitamin E
Your body has many components that add
to overall health, including the
alkalinity of the systems. [3] Almonds are great
sources of alkali materials, and it is thought by some that this strengthens
the immune system, as well as increase the ability to stave off diseases and
various health conditions.
Control Blood Sugar Levels
They help regulate the absorption and
processing of glucose, making the entire process much smoother, and
subsequently safer.
Regulate Blood Pressure
Research published in
the journal Circulation revealed that subjects with high cholesterol
significantly reduced the risk factors associated with coronary heart disease,
including blood pressure. [7]
ther nutrients
contained in almonds also keep the body balanced in terms of essential needs,
which can prevent many deficiencies. Adequate amounts of vitamins and minerals
are essential for a healthy lifestyle; if certain elements are neglected, the
entire body is affected, resulting in anxiety, stress, and increased blood
pressure.
Regulate Cholesterol Level
Regular consumption of almonds helps to
increase the high-density lipoproteins (also known as HDL cholesterol levels)
and helps to reduce the low-density lipoproteins (referred to as LDL
cholesterol levels).
Weight Loss
Unsweetened almond milk can be used if
you are attempting to lose weight. It is low calorie and the mono-unsaturated
fat contained in almonds satisfies the appetite and prevents overeating. The
dietary fiber in almonds also contributes to the sensation of feeling full,
despite eating only a small amount.
Finally,
the fiber contributes to consistent bowel movements, which helps in weight loss
and the general health of the body through the elimination of toxins.
Anticancer Potential
Almonds improve the movement of food
through the colon, thereby preventing build-up and possibly the subsequent
colon cancer. The National Cancer Center has done extensive research on the
link between high-fiber diets and a reduced risk of colon cancer.
Prevent Heart Diseases
The mono-unsaturated fats, protein, and
potassium contained in almonds are instrumental in protecting heart health. Vitamin
E is also an effective antioxidant, known for helping to reduce the risk of
heart diseases.
The
presence of
magnesium in almonds may help circumvent heart attacks.
Boost Brain Health
Almonds are a rich source of many
nutrients which help in the development and health of the human brain.
They have long been considered an essential food item for growing children.
Many
mothers give water-soaked almonds to their children every morning. two or three
seeds are enough. You can also remove the outer layer if it causes allergic
reactions, as the majority of the nutrients are not held in it.
Improve Bone Health
As almonds are a fantastic source of many
vitamins and minerals, and phosphorus is definitely counted among them!
Phosphorus can have a considerable
impact on the strength and durability of bones and teeth, while
also helping to prevent the onset of age-related conditions like osteoporosis. [17]
Skin Care
The benefits of almonds with regards
to skin health are well-known as almond oil massages are often recommended for
newborn babies. Almond milk is also added to some soaps, because of their
well-established reputation for improving the complexion of the skin.
Reduce
Inflammation
Many people associate the word “fat”
with something negative, but in fact, certain fatty acids are essential for
growth, development, and overall health. The body can’t create its own
fatty acids, which is why we need to get them from dietary sources..
Boost Energy Production
The presence of manganese, copper, and
riboflavin in almonds helps in energy production and metabolic rate. A research
study conducted at Purdue
Good for Pregnancy
Almonds contain folic acid, which
helps reduce the incidence of birth defects in newborn babies. It also
stimulates healthy cell growth and tissue formation. Neural tube defects are
conditions where the neural tube is either underdeveloped or is partially
missing in the fetus.
Prevent
Constipation
According to Medline Plus, almonds are rich in fiber,
and like most other fiber-rich foods, they
help prevent
constipation.
However, it is also important to drink a significant amount of water when
eating high fiber foods to speed up the digestive process and reap the
beneficial effects of the nut.