Flax seeds are prized for their highly nutritious properties. They are considered as super foods owing to their concentration of Oga 3 fatty acids, fiber, and lignans. They also contain proteins, Mono and Poly-unsaturated fats, and a host of other minerals. They are said to reduce the risk of heart disease and strokes.lax Seeds contain the highest amount of oga-3 fatty acids available in plant form, even higher than that found in fish oil. The flax seed is a well-rounded source of essential nutrients that keep the body functioning at optimum health and assists in developing a strong immune system. We recommend grinding before eating for maximum nutrient absorption. It is best to grind your own flax seeds, rather than buying pre-ground flax seed meal, as their rich supply of healthy oga fats start to oxidize and degrade immediately after grinding.Grinding your own flax seeds ensures you're maximizing the amazing health benefits of this powerful super food!Suggested ways:Adding them to water and drinking it as part of your daily fluid intakeSprinkling ground flax seeds over your hot or cold breakfast cerealMixing them into your favorite yogurtAdding them into cookie, muffin, bread or other battersMixing them into smoothies to thicken up the consistencyAdding them to water as an egg substituteIncorporating them into meat patties