Chia seeds are not only rich in nutrients,  fat, antioxidants and fibre but also easy to prepare. People commonly add them to their porridge or smoothies. Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength."Chia seeds are among the healthiest foods on the planet.They’re loaded with nutrients that can have important benefits for your body and brain. One ounce (about 2 tablespoons) contains 139 Calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. We recommend people to use the seeds so as to remain healthy. We advise people to use Chia seeds because it improves their health.