Stomach cancer. eating dietary
fiber, including barley, is linked with a reduced risk of stomach cancer.
Barley contains soluble
fiber, which reduces hunger and enhances feelings of fullness. It may even
promote weight loss.
Barley’s high fiber
content helps food move through your gut and promotes a good balance of gut
bacteria, both of which play important roles in digestion.
The type of insoluble
fiber found in barley may prevent the formation of gallstones, helping your gallbladder
function normally and reducing your risk of surgery.
The type of insoluble
fiber found in barley appears to reduce cholesterol levels by preventing its
formation and increasing its excretion through the feces.
Regularly adding barley
to your diet may reduce risk factors for heart disease, such as high blood
pressure and “bad” LDL cholesterol.
Whole-grain barley may
help improve insulin production and reduce blood sugar levels, both of which
may reduce the likelihood of type 2 diabetes.
Fiber and other
beneficial compounds found in barley may fight off certain types of cancer,
particularly those of the colon. However, more research is needed.
Barley is cheap, edible
warm or cold and easily added to a variety of savory and sweet dishes.