Pumpkin Seeds Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibers. These wonder seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. They suppress hunger pangs as each 100 grams provides about 560 calories and almost 50% of daily protein requirement. These seeds are source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants and phytosterols.
Here are some benefits of pumpkin seeds -
Full of Valuable Nutrients like Magnesium, Zinc, Copper.
High in Antioxidants.
Linked to a Reduced Risk of Certain Cancers. ...
Improve Prostate and Bladder Health.
Very High in Magnesium. ...
May Improve Heart Health. ...
Can Lower Blood Sugar Levels. ..
High in Fiber It enhances healthy heart function
Contains fatty acids for proper joint and brain functions