We offer beans, nut, peas and legumes as part of unbranded cereals. Beans and nuts are a healthy addition to both vegetarian and non-vegetarian diets. These nutritious and tasty legumes are available dried, sorted, polished and packed. The benefits of beans and nuts come from a few different components, including protein, fiber, antioxidants and micronutrients. Beans and nuts are high in protein, so they are an especially good choice for vegetarians and others with diets low in protein. Even people who eat meat can benefit from the protein in beans. Unlike animal products, beans contain only trace amounts of saturated fat and no cholesterol.

Nutrients. Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium. Disease control.