"Atkins for Life" is an international institution with over 1.2 million copies sold. A bestseller in the UK and US, the world is learning what millions already know: Eating the Atkins way is not only delicious, it's a safe and effective way for shedding pounds for good. This kit" " includes:"*Staying on Track For Life: " Information cards that provide hundreds of tools, tips and techniques for lifetime maintenance"*Staying Motivated For Life: An hour long CD on staying motivated with an introduction from Dr Robert Atkins ""*Eating For Life: A" 160-page book containing meal plans with low carb counts, a carb gram counter, and a daily carb log"*Choosing the Right Carbs For Life:A convenient fold-out guide to using the Atkins Glycemic Ranking ""*Dining Out For Life: Wallet-sized foldout restaurant guide to eating all your favourite cuisines: Italian, Japanese and more. ""*100 Recipe Cards": Delectable recipes including tasty breakfasts, fabulous lunches, and delicious dinners