Jumia Books The Inner Game Of Tennis - The Classic Guide To The Mental Side Of Peak Performance By W. Timothy Gallwey Details

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  • The first appearance of this product was on May 03, 2024
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Technical Specifications

SKU:JU506BM4JYHP7NAFAMZ
Shop Type:Jumia Mall
Weight (kg):0.3
Main Material:Paper

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Jumia's Description

Master your gamefrom the inside out!This phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve their performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to• focus your mind to overcome nervousness, self-doubt, and distractions• find the state of “relaxed concentration” that allows you to play at your best• build skills by smart practice, then put it all together in match playWhether you’re a beginner or a pro, Gallwey’s engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.

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