Chia are  edible black and white seeds that comes from the desert plant Salvia hispanica. Chia means strength.Dried chia seeds contain 6% water, 42% carbohydrates, 16% protein, and 31% fat (table). In a 100-gram amount, chia seeds are a rich source (20% or more of the Daily Value, DV) of the B vitamins, thiamin and niacin (54% and 59% DV, respectively), and a moderate source of riboflavin (14% DV) and folate (12% DV). Several dietary minerals are in rich content, including calcium, iron, magnesium, manganese, phosphorus, and zinc (all more than 20% DV; table).

Nutritional and health benefits of Chia seeds

ü  Helps in stabilizing blood sugar levels

ü  Enhances endurance through release of slow-burning glucose in the body

ü  Helps in weight loss

ü  Keeps the body well hydrated

ü  A rich source of energy

ü  Low in cholesterol and sodium- Good for patients with cardiovascular disease and diabetics