Chia Seeds are  edible black and white seeds that comes from the desert plant Salvia hispanica. Chia means strength.Chia seeds are a concentrated food containing healthy  fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.

Because chia seeds do have lots of fiber, they promote a feeling of fullness, and so might prevent the overeating that contributes to weight gain. 

Nutritional and health benefits of Chia seeds

ü  Helps in stabilizing blood sugar levels

ü  Enhances endurance through release of slow-burning glucose in the body

ü  Helps in weight loss

ü  Keeps the body well hydrated

ü  A rich source of energy

ü  Low in cholesterol and sodium- Good for patients with cardiovascular disease and diabetics