Pumpkin seeds are rich in protein, fiber and minerals such as Iron, Zinc and Magnesium. Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. If you want to maximize the amount of zinc that you will be getting from your pumpkin seeds, we recommend that you consider consuming them in unshelled form.Pumpkin seeds powder is very good for both Men and Women. It can be used in different ways.It can be mixed with Maize or wheat flour before cooking or while cooking. Can be used as an ingredient in smoothies. Can be Added in Porridge. Pumpkin seed powder is a balanced source of good proteins. Pumpkin seed powder is an excellent supplement and eases insomnia. Great sleep aid! Mood enhancer during day, helps the winter blues. Provides a nice restful sleep at the end of the day. Great source of Tryptophan Amino Acid.100 % Milled Raw Pumpkin Seed with 18 Essential Amino Acids High Protein.