- Includes five unique and challenging workouts that effectively target
the abs from every angle.
- The workouts can be easily combined for a
customized workout, or practiced individually to fit your daily
- No muscle will feel left out of this high-energy cardio and
strength blend that increases core strength & tone.
- Powerful martial arts and
boxing-inspired moves to strengthen your core and re-shape your body.
- Create a sleek firm
body by targeting your entire core, including abs, lower back, hips and
A vigorous workout for anyone wanting firmer abs fast! The strong and
lean Pilates body is based in the powerhouse – the deep, woven layers of
the abdominal and lower back muscles.