Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.

They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.

These nutrients may play a role in reducing your risk of common health problems, including heart disease and high blood sugar control.

Here are some of the benefits you get when you consume sunflower seeds in your diet:

·         Improves bones

·         Improves skin health

·         It is full of antioxidant

·         It assists in calming the nerves

·         It is full of minerals

·         It is full of Iron hence prevents anaemia

·         Assist heart health

·         Reduces cell damage

·         Supports digestive functions

·         Beneficial for mental health

·         Has Anti-inflammatory properties