- Nutrition tips for gaining mass and getting lean
- Weider Training Principles
- Proper stretching techniques
Introducing the revolutionary Muscle & Fitness Training System -
your ultimate guide to unprecedented lean mass gains. Muscle &
Fitness has brought the industry's best training minds and athletes
together to create a state-of-the-art Hollywood production with the most
advanced combination of training information, graphics, animation, and
DVD technology. This is, without a doubt, the premier muscle-building
tool of all time!
This DVD includes 6 complete routines designed to chisel your abs like
never before. Muscle & Fitness has assembled both home and gym
routines for beginner, intermediate and advanced training. The Muscle
& Fitness Training System will put you on the fast track to carving
ripped, rockin' abs!