The grid foam roller is designed with proprietary distrodensity zones that has variety of widths to replicate the feeling of massage therapist's hands.it also helps in the  blood flow and oxygen. massage roller rolls through the tight muscles making you feel good and move well

- Ideal for self massage, balance training.- Use it at home or gym.- Withstands wear and tear, easy to clean, light weight.- Durable: It will maintain its shape even after repetitive use over a long period of time.- Made from high density EVA foam with textured dotted surface which is soft to touch for added comfort.- Great for lower body as it helps to alleviate soft tissue tightness of legs, lower back, glutes, hamstrings, this roller stretches muscles and tendons hence provide soothes by increasing blood flow and circulation to the soft tissues.- Perfect tool for yoga, Pilates fitness exercises, physiotherapy and rehabilitation. Specially designed raised grid pattern bumps are firm but flexible, much like the thumbs of a massage therapist.- Along the foam roller help soften up adhesion or knots that form on your muscles replicating the effects of regular massage.