The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!won't roll across the floor!EASY MAINTENANCEThe slick coating is easy to clean and won't mark up your floors!WHICH DUMBBELLS SHOULD YOU CHOOSE?The weight you use depends on your skill level and the muscles being worked.There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)HOW TO IMPROVE YOUR PERFORMANCE WITH THESE DUMBBELLSIt's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.BONUSVary your training for better resultsChange up your range of motion, weight, and speed!Dumbbells are an essential piece of workout equipment, both at home and at the gym.Neoprene dumbbells have a soft, smooth coating with a matte finish. Although the material is smooth, it is not slick and is easy to grip.They are meant to be used for light training in a group exercise or rehabilitation environment. dumbbells are often used for aerobic classes. They are usually available in one pound increments up to 10 pounds. Most neoprene or vinyl dumbbells don't go above 15 pounds. The vinyl or neoprene coating is colored, making these dumbbells more aesthetically pleasing than standard hex dumbbells. The coating provides a protective barrier so vinyl and neoprene dumbbells don't damage the wood floors that are typically found in aerobic.Order from Jumia Kenya and will be delivered at your doorstep.