Epsom Salt is a naturally occurring and pure mineral compound containing magnesium and sulfate. It is a natural remedy for various health conditions; has beauty effects and can also be used for both household and gardening purposes.

Benefits of Epsom Salt includes

• Easing stress and relaxing the body
• Easing migraine headaches
• Relieving pain as well as muscle cramps
• Reducing Foot cracks
• Improves functioning of muscles and nerves
• Reducing inflammation
• Preventing hardening of both arteries and blood clots
• Therapeutic against Athlete’s foot
• Improves functioning of insulin more effective
• Treating toenail fungus
• Relieving constipation
• Eliminates body toxins
• Soothing sprains and bruises
• Easing discomfort caused by gout

How to Use Epsom salt 

ü  Add 200g in bathtub, allow it to dissolve and dip your body for 20 minutes

Or

ü  Add 20g in a basin half-full of water, allow it to dissolve and dip the legs or affected parts for 20minute.

Or

ü  Mix with oil or skin cream such as shea butter and apply on the affected part, give it 30 minutes then you can remove by washing.