Text Book Centre (TBC) is the biggest and most diversified book-seller in Africa. It was founded in 1964 as a partnership between two businessmen in Kenya, Mr. S V Shah and Mr. M J Rughani. TBC has over the years grown tremendously to become the leading bookstore chain in Kenya. Its retail, wholesale and distribution services have un-rivalled capacity to meet the demands of Kenya's vibrant education sector. Order your 15 Min Better Back Workout With DVD from Jumia Kenya and have it delivered straight to your doorstep.

If you want to strengthen your back, reduce pain, and prevent future problems but don't have the time, find out how following this book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time.

Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. This is a total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.