Chia Seeds Deliver a Massive Amount of Nutrients With Very Few CaloriesChia Seeds Are Loaded With AntioxidantsAlmost All The Carbs in Them Are FiberChia Seeds Are High in Quality ProteinDue to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose WeightChia Seeds Are High in Omega-3 Fatty AcidsChia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 DiabetesThey Are High in Many Important Bone NutrientsChia Seeds Can Cause Major Improvements in Type 2 DiabeticsChia Seeds Can Improve Exercise Performance as Much as a Sports DrinkChia Seeds Are Easy to Incorporate Into Your Diet
Chia seeds originate from South America and have been used as a food for thousands of years by the
Mayans and Aztecs. Recently chia seeds have been labelled a complete super food as they are one of
the richest plant sources of Omega 3, dietary fibre and protein. These nutrient dense seeds also contain
a wide range of vitamins, minerals, antioxidants, amino acids and fatty acids.
Mix 1 tablespoon into foods such as cereals, porridge, yoghurt, smoothies, sauces and salad dressings.
Alternatively they can be added to water or juice, when added to liquids the chia seeds will swell and form
a gel like substance. Order for it online today at a great price and have Jumia Kenya deliver it right to wherever you may be.