• Paperback: 384 pages
• Publisher: DK
• Author : Ungaro
• Language: English
• ISBN-10: 1405349948
• ISBN-13: 978-1405349949

Text Book Centre (TBC) is the biggest and most diversified book-seller in Africa. It was founded in 1964 as a partnership between two businessmen in Kenya, Mr. S V Shah and Mr. M J Rughani. TBC has over the years grown tremendously to become the leading bookstore chain in Kenya. Its retail, wholesale and distribution services have un-rivalled capacity to meet the demands of Kenya's vibrant education sector.Order your 15 Minute Home Workout With DVD from Jumia Kenya and have it delivered straight to your doorstep.

If you want to work out at home effectively but don't have the time, find out how by following the 15 Minute Home Workout Book and DVD Set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute pilates, yoga and abs workouts, back exercises and strength-training programmes and get your body tip-top in no time.

Clear at-a-glance photos show you exactly what to do and the live action 60-minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. This is a total fitness package - exercising at home has never been easier or quicker.