Flax seeds are prized for their highly nutritious properties. They are considered as super foods owing to their concentration of  fatty acids, fiber, and lignans. They also contain proteins, Mono and Poly-unsaturated fats, and a host of other minerals. They are said to reduce the risk of heart disease and strokes.  Organic Flax seeds also known Linseeds are 100% natural, pesticide free, gluten-free, NON GMO, purity guaranteed and quality tested to give you nutrition. Flax seeds are a popular super seed and versatile super seed. Rich source of protein, antioxidants, essential  fatty acids, magnesium, calcium, potassium, and fiber. An ideal addition to vegetarian, vegan, whole food, ketogenic, and gluten-free diets. It is important to purchase flax seeds whole, and grind them at home for maximum nutrient absorption due to oxidation of the  fats. Once ground, seeds last up to seven days if refrigerated.