Vitamin C is a super nutrient for the body, with power-packed benefits for your Immune System, Skin and the Bones. It's also something which helps ward of infections, speeds up recovery and comes loaded with antioxidant properties. With so many benefits packed in a single dose, it's important you have it the right way. Effervescent tablets are flakes containing many vitamins, which can enhance the body's resistance and prevent and treat various acute or chronic infectious diseases or other diseases. Vitamin C in the form of effervescent tablets, easy to digest and easily absorbed by the body.

Nutritional guidelines suggest that every adult have 65-90 milligrams of Vitamin C through various sources every day. For those with underlying medical conditions, pregnant or breastfeeding women, the dosage can go up to 120 mg. Good sources of Vitamin C are red peppers, oranges, lime, lemon, broccoli and even strawberries. While most fruits and vegetables are rich sources, the ascorbic acid can often get quashed when you cook them. Hence, supplementation is sometimes needed to match the requirement or for those who are deficient.

For general immunity boost or preventing severe common cold/flu use Vitamin C frequently.