Weight: 765g
Description: Wild and brown rice provide a chewy and satisfying texture that are the perfect accompaniment to any dish. Wild rice, which is not actually rice but rather a grass, contains higher amounts of protein than many other whole grains. While brown rice delivers a good amount of fibre and is rich in many essential minerals.
Health Benefits:
Wild rice is a good source of iron and calcium which promote healthy bones
Promotes weight-loss
Brown rice is a good source of selenium, a trace mineral, that could reduce the risk of colon cancer
Oil in brown rice lowers cholesterol while the fibre improve overall cardiovascular health
Both are rich in folate, essential in pregnancies to prevent birth defects
Calorie Count: 1/4 cup (50 gms) contains 190 calories
Ways to enjoy:
Add cooked rice to stir-fries
Use in an recipe the you would normally use rice for
How to Store: Store in an airtight container in a dark cool spot