Weight Training for Life, International Edition

208 EGP
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* Publisher: Cengage Learning * Copyright: 2009 * Language: English * ISBN13 : 9781439041321 * Number Of Pages: 192 pages * Edition: 9 Learn how to design and maintai... more on Jumia

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  • The best price of Weight Training for Life, International Edition by Jumia in Egypt is 208 EGP
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  • Similar products to Weight Training for Life, International Edition are sold at BookSpot with prices starting at 140 EGP
  • The first appearance of this product was on Apr 21, 2016
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Technical Specifications

SKU:JU030BKAKKSQNAFAMZ
Model:BACCAH - 9781439041321
Main Material:Paperback
Author:Hesson

Jumia's Description

  • Publisher: Cengage Learning
  • Copyright: 2009
  • Language: English
  • ISBN13 : 9781439041321
  • Number Of Pages: 192 pages
  • Edition: 9
Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE, International Edition! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.

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