Package Included: 1 x Yoga Pilates Ring Circle Specifications: Color: Blue Material: Glass fiber + foam Diameter: Approx. 38cm/ 15'' Light weight, small size, easy to carry Very suitable for anyone who wanna keep fit Built to withstand pressure from all angles, enabling you to get the most effective workout possible for faster results Dual grips will hold steady both inside and outside to give you a steady and reliable grip for each and every exercise Increases flexibility and overall poise by working to build a stronger and more complete sense of body symmetry Burn stubborn belly fat with exercises that are easy on the body, simple to learn, and beneficial for overall wellness Easily adjust your targeted muscle groups to focus on the upper body, lower body, or core Essential tool for Pilates Exercise Instructions: For regular 5-10 minutes of warm-up exercise before each time At least 30-60 seconds rest between each exercise action