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Tofu (Organic) Details

  • The best price of Tofu (Organic) by Nature's Gifts Stores in Egypt is 45 EGP
  • Available payment methods are
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  • Delivery fees are 10 - 35 EGP, with delivery expected within 0-2 day(s)
  • Similar products to Tofu (Organic) are sold at Jumia, Imtenan, Noon, Biovea with prices starting at 6,864 EGP
  • The first appearance of this product was on Nov 11, 2016
  • Amongst similar products of Tofu (Organic) the cheapest price is 18 EGP from Imtenan

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Nature's Gifts Stores's Description

Weight: 349g

Description: Tofu is a food made by curdling soy milk into a soft white blocks. It is most commonly found in East Asian and Southeast Asian cuisines and theories maintain that it was invented in China. Regardless of where it originated, tofu is now being used world wide. It is most notably consumed by vegans and vegetarians alike as a means to gain protein while avoiding animal products.

Health Benefits: 

Tofu is an important source of protein for vegans. One cup contains 20 gms of protein

It’s high in iron

It may reduce the severity of some symptoms of menopause

Tofu is a good source of calcium

May lower LDL, the bad kind of cholesterol, when consumed instead of animal products

Calorie Count: 1/2 cup (124 gms) contains 94 calories

Ways to enjoy:

Stir-fry with vegetables

Add to any dish that you would usually use animal protein for

How to Store: Place in a container and submerge with fresh water and refrigerate. Change water daily.

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