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The Power of Meditation: A 28-Day Programme for Real Happiness

403 EGP
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* Author: Sharon Salzberg * Format: Paperback - 224 pages * Dimensions: 152 x 204 x 17mm - 305g * Publication date: 01 Aug 2011 * Publisher: Hay House UK Ltd * Lang... more on Jumia

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* Author: Sharon Salzberg * Format: Paperback - 224 pages * Dimensions: 152 x 204 x 17mm - 305g * Publication date: 01 Aug 2011 * Publisher: Hay House UK Ltd * Lang... more on Jumia

The Power of Meditation: A 28-Day Programme for Real Happiness Details

  • The best price of The Power of Meditation: A 28-Day Programme for Real Happiness by Jumia in Egypt is 403 EGP
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  • The first appearance of this product was on Mar 23, 2016

Technical Specifications

SKU:JU030BKAJ1UONAFAMZ
Model:BACCAH - 9781848504998
Author:Sharon Salzberg
Main Material:Paperback

Jumia's Description

  • Author: Sharon Salzberg
  • Format: Paperback - 224 pages
  • Dimensions: 152 x 204 x 17mm - 305g
  • Publication date: 01 Aug 2011
  • Publisher: Hay House UK Ltd
  • Language: English
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath. "The Power of Meditation" is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day. It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.

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