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The 5:2 Good Food Kitchen: More Healthy And Delicious Recipes For Everyone, Everyday

88 EGP

* Author: Kate Harrison * 400 pages * Publication date: 18 Dec 2014 * Publisher: Orion Publishing Co * Language: English * ISBN13: 9781409152613 More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite ... more on Jumia

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  • The best price of The 5:2 Good Food Kitchen: More Healthy And Delicious Recipes For Everyone, Everyday by Jumia in Egypt is 88 EGP
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  • The first appearance of this product was on Oct 28, 2016

Technical Specifications

SKU:JU030BKAIUTTNAFAMZ
Model:BACCAH - 9781409152613
Main Material:Paper
Author:Kate Harrison

Jumia's Description

  • Author: Kate Harrison
  • 400 pages
  • Publication date: 18 Dec 2014
  • Publisher:  Orion Publishing Co
  • Language:  English
  • ISBN13: 9781409152613
More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

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