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Teach Yourself Relaxation Paperback English by Richard Craze - 1-Jan-03 Details

  • The best price of Teach Yourself Relaxation Paperback English by Richard Craze - 1-Jan-03 by Noon in Egypt is 143.85 EGP
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  • The first appearance of this product was on Jul 21, 2019

Technical Specifications

Author:Richard Craze
Language:English
Publisher:Hodder And Stoughton General Division
Number of Pages:176
About the Author:Richard Craze is a professional writer in Alternative Health. He has worked as a Stress Management Consultant, taught Yoga, Alexander Technique and meditation.
Book Description:Teach Yourself Relaxation is the ultimate guide for combating stress. We know that stress has the potential to be extremely bad for us, to cause ill health and seriously affect the quality of our lives. This is a practical guide to remedy the situation. The book explains some of the best and most widely tested methods of relaxation - methods that work and are safe, simple and practical. Disciplines such as meditation, yoga, Alexander Technique, visualisations, and sleep therapy are all drawn upon and discussed. Although relaxation can sometimes seem impossible when faced with the hectic, busy and stressful lives that we lead today, this book will give guidance on the skill of relaxing. There are 'think boxes' at the beginning of each chapter to set the reader thinking about their general health. Throughout each chapter are 'action plans' for the reader to carry out and help them benefit from the book as much as possible.
Publication Date:1-Jan-03

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Teach Yourself Relaxation Paperback

Teach Yourself Relaxation Paperback English by Richard Craze - 1-Jan-03 Price insights and history

  • The cheapest price of Teach Yourself Relaxation Paperback English by Richard Craze - 1-Jan-03 in Egypt was 143.85 EGP from Noon within the past 57 months
  • The highest price of Teach Yourself Relaxation Paperback English by Richard Craze - 1-Jan-03 in Egypt was 144 EGP from Noon within the past 57 months
  • The price difference between the cheapest and highest price of Teach Yourself Relaxation Paperback English by Richard Craze - 1-Jan-03 in Egypt is 0.15 EGP from Noon within the past 57 months
  • The average price of Teach Yourself Relaxation Paperback English by Richard Craze - 1-Jan-03 in Egypt is 143.93 EGP from Noon within the past 57 months

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