Is this the right book for me? Cognitive Behavioural Therapy: Teach Yourself is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way. Cognitive Behavioural Therapy includes: Part one - The basic skills of CBT Chapter 1: CBT: the basics and background Chapter 2: Clarifying the problem Chapter 3: Setting your goals Chapter 4: Catch that thought! Chapter 5: Examining and responding to negative thoughts Chapter 6: More on moods Chapter 7: Recognizing distorted thinking patterns Chapter 8: Where's the evidence?Chapter 9: Testing it al out: adjusting your behaviour Chapter 10: Assumptions and beliefs: your rules for living Chapter 11: Additional CBT techniques Chapter 12: Thinking and beh...