Essential vitamins, minerals, foods and herbs in optimal potencies to nourish, protect and address women’s specific daily health needs 200 mg of calcium support strong bones and teeth, plus 800 IU of vitamin D3, 100 mg of magnesium and 100 mcg of vitamin K for calcium absorption, and bone, breast and immune health 5,000 IU of vitamin A, 120 mg of vitamin C and 30 IU of vitamin E for skin, eye and immune health, and metabolism 10 mg of vegetable juice complex (equivalent to 40 mg of vegetable powder) plus 125 mg of Women’s Nourishing Blend (equivalent to 300 mg of food and herbal powder) for energy and hormone balance 100% Natural — Free of artificial colors, flavors, sweeteners, preservatives and additives