For weight loss on the top and bottom of the body, flexibility and fitness and agility of the body, the exercise works on the muscles of the arms and legs, It works to strengthen the muscles of the body .

Considering that most people have weak quadriceps compared to hamstrings, this is another definite benefit to using an elliptical trainer, especially if you’re a frequent runner or cyclist who wants balanced muscles.

Start your day with sport and you will feel the difference.