Twenty or thirty minutes exercise a day is all you need to start getting leaner and fitter. The home gym exercise bike is designed for easy daily use so you can slot your fitness activity into your usual routine at home. The machine has a step through frame so you don't have to lift your leg over the seat to get one. The pedals have foot straps and the seat is adjustable for perfect angling of upper body and arms. It is comfortable like sitting in your favorite chair, the monitor will show you your harder and easier ride according to level of fitness.