IMPROVE MOBILITY & ENHANCE RECOVERY - Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body RECOVER FASTER AND FEEL BETTER - Great for CrossFit, Yoga, Pilates, Weight Training, Rugby, Football, Bodybuilding, boxing and MMA - A valuable massage roller for all sports and exercise enthusiasts! FULL BODY RELIEF - Premium quality dense EVA foam roller with textured (bumpy) design - Ideal for reducing soreness and discomfort in your back, legs, neck, IT-Band and shoulders. Regular use may help to facilitate post workout recovery, prevent injuries and assist greatly with injury rehabilitation. LIGHTWEIGHT & CONVENIENT - This gym quality ultra-strong foam roller is long enough to effectively work muscles throughout your body, yet it's still light so you can easily carry it fairly in your gym bag. Use your foam roller for yoga, pilates classes or working out in the gym