The main supplement for muscle growth with a unique mix of hydrolyzed, isolate, and concentrated whey proteins support lean muscle gains and improve recovery. Hydrolyzed whey protein is a fast-absorbing form of protein. Whey protein isolate takes longer to dissolve in the body. Whey protein concentrate takes the longest time to be completely dissolved and absorbed by the muscles. Combining these three types of whey protein keeps nutrition in the muscles for extended periods. The ingredients are lactose and gluten-free with low sugars and carbs, an ideal supplement for athletes looking to increase protein intake, enhance muscle mass, and speed up recovery. BCAAs reduce recovery time and increase energy levels. Glutamine prevents muscle soreness and delays muscle fatigue during training. It is best consumed after an intense workout. It can also be easily consumed as a low-calorie midday snack between meals to support muscle recovery. Mix one scoop (35g) with 250ml water. Shake well.