Sunflower seeds are an American original. Called either confection or non-oil, seeds are a delicious and nutritious snack or addition to your favorite food. Characterized;by;for its vitamin & Mineral enriched qualities. The seeds are majorly used to extract their oil and Striped sunflower seeds are primarily used for food. Cereals Color :;Beige Cereals Type :Kernal Sun Flower Seeds Size :;450 gm Cereals Form :;DryBenefits :;In fact,;sunflower seeds;make my Top 10 List for foods rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more.;Sunflower seeds, like nearly all types of nuts and;seeds, provide a;healthy;source of essential fatty acids; their specific fatty acids are in the form of linoleic acid.