A breakfast and brunch dish based on oats , it may be mixed with cow's milk, soy milk, almond milk, other plant milks, yogurt or fruit juice. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly.

• Cereals Color : Beige
• Cereals Type :Mix Cereal
• Size : 450 gm
• Cereals Form : Dry

Benefits : Oats are generally considered healthy due to their rich content of several essential nutrients . In a 100 gram serving, oats provide 389 calories and are an excellent source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber (44% DV), several B vitamins and numerous dietary minerals, especially manganese (233% DV) . Oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat and 17% protein .The established property of their cholesterol-lowering effects has led to acceptance of oats as a health food.