"Lilias is a light whose own journey affirms the tremendous benefits of yoga at any age. Whether you are fifteen or fifty, new to yoga or a seasoned practitioner, her wisdom will open your hips and your heart so that you can experience the fullness of your life. She will gently guide and attune you to your own individual expression of physical and emotional freedom." --Stephanie Phelan, former NBC "Today Show" segment producer and founder of Inner Light Yoga and Therapy "In this exquisite book, Lilias has deftly communicated both the essence of yoga and the essence of Lilias. The book is so inviting that one just wants to fall into it--and into the warmth and wisdom of Lilias's teaching. This kind of work can only be the fruit of a lifetime of dedicated practice--and we are enormously grateful to have it, and to have Lilias." --Stephen Cope, director of the Kripalu Institute for Extraordinary Living and author of "Yoga and the Quest for the True Self""In this book, Lilias Folan reminds us that authentic spiritual pa...