Home Gym is an excellent investment in your health and fitness. It is a complete gym-quality system that gives you fantastic fitness results, all while in the comfort of your own home. This home gym boasts 95 possible exercises and includes an integrated squat station, a lat tower, leg extension and leg curl station and a preacher curl attachment. It comes standard with 310 pounds or 140 kilograms of Power Rod® Resistance. You have the option of an upgrade to 410 pounds and 186 kilograms of resistance. The integrated lat tower with the angled lat bar will build your back and shoulder muscles efficiently and quickly. In order to develop strong, muscular legs, a leg extension/leg curl station is included. A Preacher curl attachment will build a strong upper arms. Your glutes, quads, and hamstrings will get a gym-quality workout with the integrated, biomechanical squat station. This squat station facilitates the proper positioning of your feet and knees, so at the same time, your back will be completely supported. Upper body strength is easily attainable with the built-in adjustable pulley system. This system is designed to change your angle of resistance and therefore increases the efficiency of your upper body exercises. The built-in rowing machine runs very smoothly, features a 5-position foot harness and is especially proficient for cardiovascular warm-up and cool-down. A leg press belt is also included in the our home gym