Why Fitness Is More Important Now Than Ever Before?

Feel and look your best starting today. With two out of three adults. now overweight or obese, the need for an effective fitness solution is more urgent than ever. Many people gain weight as they age, and sometimes it's so gradual you don't even notice.

A Harvard research study discovered that women tend to gain an average of 20 pounds over 16 years as they reach middle age.

And if you don't stay physically active, you start losing muscle mass at around age 40. You burn fewer calories as your body shifts from building less muscle to adding more fat.

You can blame it on "somatopause" – the body's normal metabolic slowdown and decline of your body's production of human growth hormone (HGH) as you age.

Somatopause likely affects millions of baby boomers in around the world, causing:

Weight gain /Energy loss /Accelerated aging/ Loss of muscle tone/ Increased body fat

When you don't get enough exercise as you age, visceral fat can build in your abdomen. This can happen whether you are overweight or at normal weight.

Visceral or belly fat can negatively affect your overall health and quality of life and – may be, by far, the worst fat to have on your body.