20 kg kettlebell dimensions: - Handle diameter: 36 mm - Width: 222 mm - Height: 262 mm - Depth: 172 mm

With this kettlebell, you work several muscle groups at the same time. It's an ideal choice for a well-rounded, effective workout. Its variety of exercises allows you to customise your workout to suit your goals. Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, this kettlebell is made for you!

Designed with a rubber coating, this kettlebell is specially designed to absorb impacts and keep from scratching your floors. So you can train with peace of mind!

To avoid issues with your neighbours, we recommend using this 20 kg kettlebell with a rubber slab (ref: 8651539) so you can put it down safely.

Under the rubber, there is cast iron, which can get damaged with moisture. Store your kettlebell indoors and in a dry place on a rubber slab (ref: 8651539) to protect your floor. To care for your kettlebell, you can use a damp or microfibre cloth.

Explore a great number of exercises with the 20 kg kettlebell on Decathlon Coach.

4 to 6 rounds with a recovery time between 0 and 2 minutes between each round. No recovery between exercises: - Running: distance X - Kettlebell snatch (right arm): 10-15 reps - Double jump with jump rope: 40-100 reps - Kettlebell snatch (left arm): 10-15 reps - Burpees: 10-15 reps

Adjust the running distance, number of rounds, recovery time, and number of reps to suit your level. Plenty of variables to make this workout more or less challenging. For the toughest among you, you can even use a weighted gilet.