Healing Handbooks Mindfulness for Everyday Living

64 EGP

(2014) This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.Living in the moment can be harder than we think in a tech- filled world of to-do lists. This gentle guide shows you easy, enjoyable ... more on Diwan

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  • The best price of Healing Handbooks Mindfulness for Everyday Living by Diwan in Egypt is 64 EGP
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  • Similar products to Healing Handbooks Mindfulness for Everyday Living are sold at Diwan, Jumia with prices starting at 56 EGP
  • The first appearance of this product was on Jan 01, 2015
  • Amongst similar products of Healing Handbooks Mindfulness for Everyday Living the cheapest price is 56 EGP from Diwan

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(2014) This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'

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