Mindfulness for Everyday Livin

88 EGP

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(2014) This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.Living in the moment... more on Diwan

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(2014) This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.Living in the moment... more on Diwan

Mindfulness for Everyday Livin Details

  • The best price of Mindfulness for Everyday Livin by Diwan in Egypt is 88 EGP
  • Available payment methods are
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  • Delivery fees are 15 EGP, with delivery expected within 1-3 day(s)
  • Similar products to Mindfulness for Everyday Livin are sold at Jumia, CAIRO BOOKS, Diwan with prices starting at 158 EGP
  • The first appearance of this product was on Jan 01, 2015

Diwan's Description

(2014) This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.Living in the moment ca...an be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the nowRead More

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