"A good practical guide for those either in the workforce or those contemplating their career. With real life examples, you can get first hand experience about how to be happy in the career you choose." - Mary Hanafin, Minister for Education and Science (Ireland) Have you given up on finding your dream job? Is a career change not an option for you at this stage in your life? Do you want to get more fulfilment, challenge and satisfaction out of your work? Happy at Work is a practical and concise 10 step plan to help you create a happier work life, without changing career. It is full of practical and realistic guidance on how you can achieve optimal job satisfaction and overcome the obstacles that make so many of us unhappy at work. Presented in a concise and user-friendly format, with interesting and diverse case studies, this book is based on recent psychological research and tackles core issues such as learning new habits, improving your work relationships and de-cluttering your environment. Happy at Work is packed full of tools, tips and techniques to help you create a more positive work life for yourself. View this handbook as your own personal career coach and let it lead you step by step to a happier you.