Six Pack Care - 150 kgSix Pack Care exercise bench is very useful, to shape your abdominal , With abdominal exercises ,you can strengthen your care or just reduce your waist by some centimeters‎.‎The Six Pack Care exercise bench is-designed to provide the best service with minimum space‎.‎The Six Pack Care exercise bench uses its rolls to provide a massage while you exercise and shape your body‎.‎ You can also use the Six Pack Care exercise bench to do press‎-ups thanks to its central handles‎.‎ The Six Pack Care exercise bench allow you to rest your head and neck comfortably while the rolls provide you with a light massage every time you exercise‎.‎ This system is more than twice as effective as doing regular sit‎-ups on the floor‎.‎Dumbbell - 8 KgIf you are trying to build muscle and gain some muscle mass then free weight exercises are going to be more effective than machines because you will be working more muscles to keep the weight balanced and using the right correct technique. It is really easy to create a great free weight workout routine.